Are You Getting Enough Fiber?

Gluconeogenesis And Not Enough Fiber The sole source of fiber in a person’s diet are carbohydrates. These are whole foods, fruits, vegetables, beans, legumes, unrefined grains and nuts, with its supplements derived from these sources. This poses a challenge to people following a low carb diet. There are only 2 types of fiber: Soluble fiber …

Health Benefits Of Low Carb Eating

Health Benefits Health benefits of Low carb eating has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it …

Cholesterol Will Be Lowered With Low Carb Diets

  Low carbohydrate diets can help a person lose weight and maintain good health, including improving their cholesterol levels. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases …

Exercising During A Ketogenic Diet

The Role Of Exercise In A Ketogenic Diet Without a doubt, exercising is extremely important, whether you are following a low carb, ketogenic lifestyle or not. Exercising is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Health benefits are …

Ketogenic vs Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, …