The Glycemic Index vs Your Health

You may have head the term ‘glycemic index’ or ‘GI’ in the media and as a suggested way to lose weight. Everyone seems to talk about it but sometimes it can seem like another language, or just another fad diet. The glycemic index is a real thing and can have a huge impact on your …

Lose Weight Without Starving Yourself..

Low carb diets are common in the weight loss spectrum. There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this article will bring some clarity. How Does It Aid Weight Loss? 1. Triggers Ketosis: Eating a low carb diet triggers a process known as …

Are Low Carb Diets Safe?

Low carb diets also do a great job of regulating appetite and naturally allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is visible and so strong. Make sure you understand what a particular low carb diet has to offer before …

Understanding Carbs – Low Carb Eating Part II

Understanding Carbs and Low Carb Eating – Part II – Emergency Fuel – simple carbs can be a lifesaver in persons suffering from acute hypoglycemia, such as is possible if a diabetic has overdosed on his medication, or mistook an insulin shot. In addition, athletes performing at a high level may experience periods of acute …

Understanding Carbs – Low Carb Eating Part I

Understanding Carbs And Low Carb Eating – Part I Before judgments are made, it is important to understand the major differences between the two types of carbs, and if one is particularly more advantageous over the other. It is also important to consider your goals in diet, do you want to lose weight, are you …